June 10, 2010


Annapolis Half Marathon Race Recap

10

I woke up at 5am and Todd and I got to the race site a little after 6am. I had plenty of time to stretch, use the portapots, and walk around.

I knew as soon as I walked outside, that unless the weather changed to cooler temps, there was no way I would PR this race. And that made me frustrated at the starting line.

My plan was to run 4 min., walk 1 min. and average at about 11:30min/mile. I’ve done it before multiple times so I knew it was the best strategy for me at this point. So, I lined up with the other people at the 11min/mile start.

Unfortunately, the first half mile I had to weave in and out because there were so many people walking! And not just one or two people, there were several groups of 4+ women walking side by side. I’m sorry, but if you’re going to walk, respect your fellow racers and head to the back of the starting line.

Before the race, looking hopeful! :)

Mile 1: Doing great so far! A little quicker than I should be right now but I’ve already conquered a few hills. This is going to be tough!

Mile 2: Still pacing okay, swerving around walkers and people who decide to stop right in front of me. Saw Todd and he took some silly photos of me.

Mile 3: Running through the city, the sun it starting to come out. Looks pretty but I know that sun equals unwanted heat! Pace starts to slow.

Mile 4: Oh hi little bridge! You aren’t so bad…Wait a minute, this means there’s a bigger bridge coming up.

Mile 5: @*@!^#&^! I hate bridges, especially when it’s almost a mile long and directly under the sun. I enjoyed the downhill part, but then I remembered we have to come back over this thing! This was also the turn around point for the 10K race. You have no idea how tempted I was to turn around at this point, but I knew I would be dissapointed if I gave up like that. So, I slogged (slow jogged) on…

Mile 6: Oh yay! Another giant uphill!

At this point we see the lead runner coming back down, she was doing great! Also, my pace was slowing down really quickly. My goal became to cross the finish line, no matter how long it took me!

Mile 7-9: In my opinion, the best miles of the race. These miles were a trail and it was flat, shaded, and breezy! The only bad part was a woman had collapsed and they had to bring a SUV onto the trail to move her. The trail was so narrow that the SUV blocked all but 2 feet of the trail so only a single line of people could get through. It doesn’t help that it was an out-and-back part of the course, so people were blocked each way. I probably waited 3-5 minutes before I could get through.

Mile 10: On mile 6, this part was all uphill, and now it was a downhill! I couldn’t get my legs working right though so I walked as fast as I could. Thinking about this now, I should have taken a minute or two to stretch, which is what I do on my training runs. But I was so out of it I thought that if I had stopped, I wouldn’t want to start walking/running again!

Mile 11: @*@!^#&^! Did I mention how much I hate bridges?

Mile 12: Oh, it’s the little mini bridge again! I don’t mind you, you are so much easier to cross!

Mile 12.5 – 13: Wait….we have to turn around and go back over the little bridge again?! Annapolis, you really need to rethink this course.

Mile 13.1: That last .1 I was so frustrated I just wanted to quit and sit down, even though I was so close to the finish. But once I looked up, I saw Todd waiting for me again near the road. He held my hand and walked with me to the finish line. I finally mustered up enough strength to run the last few hundred feet or so, so I might have a decent finish line photo.

It really does help to have a familiar face at the finish line. If it weren’t for Todd, I probably would have walked grumpily through the finish line, not running with my head held high and a smile on my face. Thank you Todd, you’re the best husband ever!

Overall, I wouldn’t run this race again, unless they changed the course. I loved running through town and the trail, but over 2 miles of bridges is a little much. Plus, some people say this half course is hilly, but not worse than Baltimore.

Let me tell you, I ran Frederick and Baltimore which are both considered to be very hilly, and they were nothing compared to this! I admit, I didn’t train as much on hills as I would have liked, but I don’t think if I had trained on hills more it would have helped.

A few things I learned after the race:

  • I don’t run well in heat. Which is worrying me because of all the training I need to do during the summer for the marathon this fall. But, I can wake up earlier before it really starts to get hot.
  • Camelbaks are a runners best friend during hot temps. I wore mine because to me, 3500 women running to the first water stop did not seem appealing to me. It was the best thing I could have done because I drank from it constantly and it was almost empty when I finished.
  • I do not recommend Gold Toe sports socks for distances more than 8 miles. Two blisters on my feet speak for that.
  • Don’t run a half marathon after May, preferably April. June is just a little too warm for this area.

I think the main reason I was so frustrated was because I’ve been training since February with more miles than the past three races, and this was my slowest one. Official time was 3:03:20, about two minutes slower than Disney.

But, there are three positives about the race:

  • I finished, and got a pretty little necklace.
  • My legs don’t hurt at all, mainly because I did so much walking.
  • I jumped in the hotel pool when we got back. And yes, it felt amazing! :)

So, no race plans until September. I’m pretty much going to put running on hold for right now and work more on swimming and biking.

May 3, 2010


Broad Street Run: Race Recap

2

There was just one word to describe the race yesterday. Hot!

When I stepped outside at 5:30AM, it was already 70 degrees and the race didn’t start for another 3 hours. It was raining a little, but it stopped once I parked at the stadium and rode SEPTA to the starting line.

By the time I found my corral, I had about 2 hours to spare so I very happily sat down and enjoyed the weather before I actually had to run in it. It was cloudy for the most part, but as soon as the race started the sun came out.

Check out the line for the bathrooms!

Crowd before the race started.

I did really well the first 2 miles, and then it went downhill from there. It was so hot out and I made sure I was getting enough water but I knew that if I didn’t slow down and walk more, I probably wouldn’t make it to the finish line.

They had fire hydrants spraying water at almost every mile. I was so grateful for that!

Here’s the only picture I took during the race:

Miles 3 to 5 were a blur. I walked more, and since I knew I wouldn’t PR in this heat, I said screw it and just have fun the rest of the race. I enjoyed the views, listened to my music, and ran through every fire hydrant that was spraying water. I saw one woman collapse a little after mile 5. That worried me a little, I had never see someone collapse during a race before especially since we were only at the halfway mark.

A little before mile 6 I had to make use of the nearest bathroom, so I lost about 10 minutes there waiting in line.

Miles 6 to 8 were accompanied by wonderful breezes and more spectators.

Mile 9, I was extremely happy to have only one mile left because I was longing for my air-conditioned car! I also saw another woman collapse. It made me wonder how many others had pushed themselves too hard in this heat.

The last .5 mile I focused on one woman in front of me to “beat,” which I did and crossed the finish line a little over 2:15.

Considering the heat, walking, and waiting for 10 minutes in the porta potty line. I think I did pretty good!

I immediately grabbed a water. They were also handing out pretzels which tasted amazing to me. My stomach started growling right before the race started, not good!

I really liked the course. It was flat, downhill, and only a few very small hills. I will definitely consider doing this race again next year, especially if it’s 20 degrees cooler!

I also made a video. :)

Today also marks the one year since I ran my first half marathon, recap here.


April 26, 2010


A “Speedy” 9 Miles

4

Yesterday I had a nine miler scheduled. I almost skipped it. Almost. The entire day was filled with clouds and rain, and then some more rain.

I had three choices:

1) Suck it up and run in the bad weather. I’ve done it before, but I prefer to avoid it if I can.
2) Skip the run and hope that I do well for the race next weekend.
3) Spend some quality time with the treadmill.

I chose #3. After lying in bed all day watching movies and catching up on some blogs, I knew it was now or never. So I geared up and headed to the gym before I changed my mind.

Can I tell you happy I was with my decision? Sure, the treadmill can be boring. And staring at CNN on the television in front of you for over an hour can be painful at times. But, I was in my running zone the entire time, which was wonderful.

Not only was I listening to my favorite music for a good bit, but it was also fun to know that I had subconsciously dressed up like a leprechaun.

This was my second run in my new lime Recovery Socks. They work just as great as the pink ones!

Anyways, back to the treadmill. The ones at the gym cut-off at 99 minutes, and while I knew I had a pretty good chance of beating the cut-off time, I didn’t want to put pressure on myself. I had goal to finish under 1:50:00.

So, I split it up into two runs. I did five miles, then reset the machine, and did another four. I also stuck up a post-it note so I could focus on each mile at a time.

The times on the left were my goal times and the ones on the right is when I actually finished the mile. Great way to keep yourself motivated! I ran for 4 min. @ 5.5mph, then walked for 1 min. @ 4mph.

Using some math I calculated out the splits:

Mile 1: 11:26
Mile 2: 11:22
Mile 3: 11:25
Mile 4: 11:34
Mile 5: 11:21
Mile 6: 11:23
Mile 7: 11:21
Mile 8: 11:22
Mile 9: 11:18

Total:  1:42:32!

Not only did I beat my goal, but I ran 9 minutes faster than my last 9 miler two weeks ago! It was also my fastest “long run” during training so far!

I’m not sure where this “speediness” has come from, but I hope it’s here to stay for awhile. :)

This week my focus is speedwork on Thursday and trying not to think about the 10 mile race on Sunday. Eek!

April 22, 2010


The Recovery Sock: A Review

5

Back in January, before I started training for June’s half marathon, I decided it would be a good investment to buy a pair of Recovery Socks to wear after my long runs. I had heard good things about them, and some people even run with them on.

I never thought I would be one of those people because my legs had not hurt while running since I finished up physical therapy last fall, but on a whim I ran in them for my first “long” run of 4 miles. Since then, I have made sure they were on my feet for every run after that! My legs not only felt great after the run, but felt great during the run as well. I’ve had no problems at all with my posterior shin splints and I have a feeling these socks have helped with that.

I ran once on the treadmill without them on for only 2 miles and my legs felt like bricks the entire time, I won’t be doing that again.

Although I hope to one day be able to run without wearing these, I am so happy I decided to try them out. I love them so much that I ordered another pair a few days ago, this time, in Lime! Although the price is high for a pair of socks ($34.95), they are cheaper than most compression socks I have seen and they work well with my larger than average calves.

They have lost some of their elasticity but I’ve ran over 75 miles with these socks on and they still work extremely well, and that’s not counting the hours I’ve worn them after a long run.

So thank you, Pink Recovery Socks for helping me run pain free!

Also, I may or may not be signing up to run a local half marathon two weeks after my one in Annapolis. I haven’t decided yet!