We all have trouble keeping healthy eating habits. We all know that we must be careful of what and how we eat to lose weight and also to maintain a healthy weight. But we are bombarded with food commercials on TV and in every magazine that we look at.
It is so easy for us to sit and consume an entire bag of potato chips or cookies. We eat way more than we need to even during our regular meals. We just are not thinking when we are putting food in our mouths.
What Can We Do To Develop Health Eating Habits
What we need to do is start using caution when we eat and what we are eating. We must start being mindful of eating and eat only when we are really hungry. Each and every bite we eat requires our full attention.
When you are cautious and mindful when you eat, you will eat less food. Studies have shown that with mindful eating, you will consume as much as one-third less food. You will not go back for that second helping that you don’t really need. This is so very important for weight control.
Ask Yourself if You Are Really Hungry
Everyone should be eating only for their daily nourishment. The problem is that we also eat when we are stressed, bored, lonely, sad or upset. Sometimes we eat just because it is just there. We even sometimes confuse thirst with hunger. We must think before we eat.
The following are four very useful healthy eating habits that will help you to really appreciate each and every meal and to help you slow down while you are eating;
- You should make sure that all of your senses are engaged. This applies even if you are eating alone. Set up a nice place setting. You can light a candle, have soft music going in the background and even dim the lights. Think about the experience as you are eating. Take in the aroma of your meal, the special taste of the seasonings that you used and the deep colors of your tasty meal.
- Put away all of those distractions. Whatever is fighting for your attention during your meal, turn it off or put it away. Shut off the TV and cellphone. Put away the book you are reading and put aside the newspaper.
- Take your time and enjoy each and every bite. You can cut the larger pieces into smaller ones. Chew each bit thoroughly so you can savor each one.
- Slow down your meal and take your time. It takes about fifteen minutes for the signal to reach your brain that you are full. Eating at a leisurely pace is most essential. Even put your fork down in-between each bite. Sip your water often.
So, Develop those Healthy Eating Habits
These four healthy eating habits to lose weight will make mealtimes much more relaxed and enjoyable. They will help you to eat only as much as your body needs and not to overeat. The best way to lose weight fast is to develop good eating habits and also to start an exercise program. These healthy eating habits will become just that, habits that will lead to a longer and healthier life.