One of the main reasons many people don’t exercise is because they simply can’t find the time. Our busy “do it now” world has us rushing to work, rushing to school, rushing to carpool the kids to soccer games, rushing everywhere.
A quick resistance band workout can be done practically anywhere, in about…
Walking and running are the most popular forms of exercise for cardio workouts. With walking or running, you have a choice of using either a treadmill or going to the streets, trails or shopping mall. The major advantages and disadvantages of treadmill workouts are…
There are many reasons why I love my Bowflex Home Gym. For me the most important reasons are that I can work out in the comfort of my home regardless of the weather, I don’t have to worry how I look and I don’t have the extra expense of driving somewhere (especially with gas prices today).
I must admit that in the past I have owned many different types of weight machines. I have also used free weights. The problem that I find is…
There’s a very good reason why Total Gym is one of the leaders in home gym fitness today. By utilizing a person’s own body weight as resistance, anyone can get a teriffic workout at home. As with most fitness equipment, there are different Total Gym models which offer different benefits to the user.
William Tell knew it, and now fitness experts know it too – gravity is…
You can walk your way to fitness with the Omron HJ-112 Pedometer, a good pair of walking shoes and at least 30 minutes a day. No fancy exercise equipment and no expensive fitness gym fees, just what God has given you.
I am a firm believer that…
To me, a jump rope workout or skipping rope is one of the best types of aerobic exercise that you can do. It is a fantastic cardiovascular workout that also involves good coordination. The only equipment required is a jump rope and appropriate footwear.
You can do it indoors or outdoors, rain or shine, winter or summer. Jumping rope for 10 minutes is equivalent to…
Are you in the mood for some exercise? Nope? Me either. That’s why getting a Body Bar Flex was definitely a good thing for me recently. Yes, it’s me again, the Fitblogr’s wife. I’m not into exercise like my DH is, so it’s always a struggle for me to get myself in the mood for [...]
Hi, new blogger here! My name is Kim, and my hubby, the one and only Roy (your usual Fitblogr) is taking the day off so I can tell you about a really good thing that I have discovered after many years of hating to exercise: stationary recumbent exercise bikes. Hopefully all of you exercise-haters like [...]
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Commercial Fitness Equipment: Great post! This being a very helpful tips to rema...
San Diego Chiro: The sitting posture has always been one of the cau...
KimG: Hi Tonia, try going to the Body Bar website, www.b...
Tonia: Where can I purchase the body bar flex in Canada?
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San Diego Chiro: Very well said. This made me remember my friend wh...
