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You can walk your way to fitness with the Omron HJ-112 Pedometer, a good pair of walking shoes and at least 30 minutes a day. No fancy exercise equipment and no expensive fitness gym fees, just what God has given you. I am a firm believer that the simple act of getting outdoors, breathing [...] 
To me, a jump rope workout or skipping rope is one of the best types of aerobic exercise that you can do. It is a fantastic cardiovascular workout that also involves good coordination. The only equipment required is a jump rope and appropriate footwear. You can do it indoors or outdoors, rain or shine, [...] 
Are you in the mood for some exercise? Nope? Me either. That’s why getting a Body Bar Flex was definitely a good thing for me recently. Yes, it’s me again, the Fitblogr’s wife. I’m not into exercise like my DH is, so it’s always a struggle for me to get myself in the mood [...] 
Hi, new blogger here! My name is Kim, and my hubby, the one and only Roy (your usual Fitblogr) is taking the day off so I can tell you about a really good thing that I have discovered after many years of hating to exercise: stationary recumbent exercise bikes. Hopefully all of you exercise-haters [...] 
Inversion table exercises are an excellent way to reduce back pain, train core muscles without stressing the spine, relieve stress and age gracefully. These are just a few of the inversion table benefits you can expect when you invest in an inversion table. There are many inversion tables on the market, and if you [...] 
Kettle bell exercises is a way to exercise that has been practiced for more than 100 years in Russia. Traditionally done by Russian farmers and military men, the kettle bells were used in Russian celebrations and gatherings to show off the might, flexibility, and endurance of Russian men. Kettlebells were widely regarded as one [...] |
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