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Running During Treadmill Workouts

The Major Advantages and Disadvantages of Treadmill Workouts

By on April 25, 2012

Walking and running are the most popular forms of exercise for cardio workouts. With walking or running, you have a choice of using either a treadmill or going to the streets, trails or shopping mall. The major advantages and disadvantages of treadmill workouts are…

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Bowflex Conquest Home Gym

Why I love my Bowflex Home Gym

By on March 29, 2012

There are many reasons why I love my Bowflex Home Gym. For me the most important reasons are that I can work out in the comfort of my home regardless of the weather, I don’t have to worry how I look and I don’t have the extra expense of driving somewhere (especially with gas prices today).

I must admit that in the past I have owned many different types of weight machines. I have also used free weights. The problem that I find is…

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Total Gym XLS

The Total Gym Home Fitness System – A Home Gym Worth Having

By on March 18, 2012

There’s a very good reason why Total Gym is one of the leaders in home gym fitness today. By utilizing a person’s own body weight as resistance, anyone can get a teriffic workout at home. As with most fitness equipment, there are different Total Gym models which offer different benefits to the user.

William Tell knew it, and now fitness experts know it too – gravity is…

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Man and Daughter walking

Walk Your Way to Fitness with the Omron HJ-112 Pedometer

By on February 13, 2012

You can walk your way to fitness with the Omron HJ-112 Pedometer, a good pair of walking shoes and at least 30 minutes a day. No fancy exercise equipment and no expensive fitness gym fees, just what God has given you.

I am a firm believer that…

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Jump Rope 2

How My Jump Rope Workout Saves Me Time

By on January 8, 2012

To me, a jump rope workout or skipping rope is one of the best types of aerobic exercise that you can do. It is a fantastic cardiovascular workout that also involves good coordination. The only equipment required is a jump rope and appropriate footwear.

You can do it indoors or outdoors, rain or shine, winter or summer. Jumping rope for 10 minutes is equivalent to…

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Body Bar Flex

Want to Have Fun Exercising? Try the Body Bar Flex!

By on December 8, 2011

Are you in the mood for some exercise? Nope? Me either. That’s why getting a Body Bar Flex was definitely a good thing for me recently. Yes, it’s me again, the Fitblogr’s wife. I’m not into exercise like my DH is, so it’s always a struggle for me to get myself in the mood for [...]

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Schwinn Recumbent Exercise Bike

Hate to Exercise? Maybe It’s Time to Try a Recumbent Exercise Bike

By on October 21, 2011

Hi, new blogger here! My name is Kim, and my hubby, the one and only Roy (your usual Fitblogr) is taking the day off so I can tell you about a really good thing that I have discovered after many years of hating to exercise: stationary recumbent exercise bikes. Hopefully all of you exercise-haters like [...]

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Ironman Inversion Table

Reduce Neck And Back Strain With Inversion Table Exercises

By on September 15, 2011

Inversion table exercises are an excellent way to reduce back pain, train core muscles without stressing the spine, relieve stress and age gracefully. These are just a few of the inversion table benefits you can expect when you invest in an inversion table. There are many inversion tables on the market, and if you are [...]

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