This weekend included some Flash design, a marathon of Season 1 of Lost, and the gym of course. Unfortunately I didn’t make it to the free yoga class on Saturday because I slept through my alarm. Oops. But I was still able to get out of the house for awhile and drop of another bag of clothing to Goodwill.
Yesterday, I went over to a friend’s house and helped him with some Flash design and then headed to the gym. While there I got in about 40 minutes of Strength Training which included:
|
Seated Leg Press Hip Abduction Chin Assist Dip Assist Hip Adduction Lat Pull Down Glute Machine Row Machine Torso Rotator |
4×15 @ 180lbs 4×15 @ 130lbs 4×5 @ 150lbs 3×8 @ 150lbs 3×15 @ 160lbs 3×15 @ 60lbs 2×15 each leg @ 40lbs 3×10 @ 30lbs 2×10 each side @ 65lb |
I added a few more sets, and even more weight to some of them. Which is great! I remember when I first did the Leg Press over a year ago, I could only do 115lbs, now I’m at 180!
After finishing the weights, I did 20 minutes on the Elliptical with some speedwork, and 20 minutes on the bike.
By the time I got home and showered, I had about an hour before Todd and I left for dinner at the White Rose Restaurant before heading to see Under Our Skin.

I thought I knew a lot about Lyme Disease, but I was wrong. There were so many things that brought questions to my mind and made me really upset with insurance companies in America. It tells the story of few families who have been struggling with the disease. How their life has changed, how it has become almost impossible to be treated for it, and some doctors who are trying to help them. If you have an extra 2 hours in your day, I recommend seeing it.
Now I have a fun evening planned of grocery shopping before tonight’s new episode of House!




2 Comments
Great new layout! I love it and nice work on the weights at the gym, you are rocking in!! I too just dropped more stuff at the thrift store and sold a bunch, Monday’s post was my second “purge” post this year!! LOL! Already…whew!
@Mary @ fit this girl: Thank you! Yes, it’s amazing how much stuff we accumulate isn’t it? I completely forgot about clothing I have under the bed, so that will probably be another bag, haha.