In between multitasking this afternoon, I broke for lunch and had a Morningstar Veggie Burger on a Sandwich Thin with some strawberries. I also had two Medjool dates.
A few hours later I had an apple and one of Oikos’ new flavors, Caramel.
This yogurt is amazing! Just a little hint of caramel flavor and it worked great as a dip for my apple. I found these at the local Whole Foods yesterday, but sadly they were out of the Chocolate flavor. Maybe next time.
After finishing up some work I realized I couldn’t really head to the gym for another hour or so because the gym is usually extremely busy between 5-7pm. So, I went ahead and made a quick dinner.
I had a Asian Veggie Burger with some steamed Squash and some Crackers with Sabra Hummus. I didn’t eat all the hummus, just split it in half and saved the rest for another time.
While eating, I worked on the new layout a bit and it’s finally coming together! I really hope I can get it up before the weekend.
I headed to the gym around 7:30 and luckily, there weren’t as many people there like there was on Tuesday. I went ahead and did some strength training.
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Seated Leg Press Hip Abduction Chin Assist Dip Assist Hip Adduction Lat Pull Down Glute Machine Row Machine Torso Rotator |
4×15 @ 165lbs 3×15 @ 130lbs 3×10 @ 165lbs 3×10 @ 165lbs 4×10 @ 160lbs 3×15 @ 60lbs 2×10 each leg @ 40lbs 3×10 @ 30lbs 2×10 each side @ 65lbs |
And finished up with some cardio – 25 minutes on the Elliptical doing speed intervals. Now I’m relaxing and watching the new Grey’s Anatomy. Have a great night!
